09/06/2010 12:46:00
The role that blinds can play in people's sleeping habits has been highlighted by one expert, which may include the likes of
roller blinds.
Speaking in an article published by the Independent, Tired But Wired author Dr Nerina Ramlakhan has outlined some of the things that might help householders to sleep better if they do wake up quite easily.
She commented: "Some people benefit from white noise, or fans.
"Make sure you have effective blinds, or earplugs, if they help."
Meanwhile, the expert also told the news provider that exercise can also have a positive impact on people, helping them to get to sleep at night.
"It aids the production of [a] complex concoction of hormones," she went on to say.
When it comes to good sleep, it was recently suggested by Orange and the Mind Gym's co-founder Sebastian Bailey that
blackout blinds could help those who rest in daylight hours.
Posted by Ken Lee.
