09/06/2010 10:55:00
Blackout blinds could prove useful to people who struggle to successfully get to sleep when it is light outside, it has been highlighted.
People who work through the night instead of more traditional daytime shifts may benefit from the range of guidance which has been issued by mobile network operator Orange and the Mind Gym's co-founder Sebastian Bailey.
According to the expert and the communications company,
blackout blinds "can make a big difference" for those who otherwise struggle to sleep properly with daylight entering their homes.
Meanwhile, on a daily basis, workers are being encouraged to try and get between seven and eight hours of good sleep if they can.
Orange has revealed that there is a growing trend for people in the UK to work between the hours of 17:00 and 09:00 BST.
As many as 130 million customers currently make use of the services offered by the company.
Posted by Charlotte Grunne.
